What Are Common GI Problems?

Gastrointestinal problems (GI) are symptoms that cause discomfort in your GI tract. This includes and other organs, including the stomach and esophagus .

• The colon
• The liver
• The small intestine
• The pancreas
• The anus

You may experience multiple recurring problems in your life due to the extensive nature of your GI tract. Although the symptoms can be embarrassing, more women are willing to discuss their digestive issues in order to find solutions and reduce stigma.

Are Women More Prone To GI Problems Than Men?

According to research, women who are cisgender are more likely than men to experience certain GI symptoms . The most common of these challenges are painful bloating, and hard stools.

It is important to not dismiss your body as just a “hot girl” issue. This trend aims to normalize the discussion of symptoms such as these, so that women can find solutions and not accept them as a problem.

Ignoring GI issues can lead to more serious conditions in the future. Diarrhea may be a sign of a Shigella infection that requires antibiotics to kill bacteria. Listen to your body to determine if you have a bacterial infection, a virus or an intestinal parasite. If you don’t see improvement in your symptoms within 24 to 48 hours, your doctor may be able to find the underlying cause and offer targeted treatment.

How To Resolve Stomach Issues

You can find relief from your stomach pain or discomfort while you wait to see your doctor. Try these solutions to feel more comfortable.

1. Drink Mint Tea

Buy a box at the supermarket of mint tea bags. Natural plant contains anti-inflammatory properties which soothes irritated stomach linings. With your favorite sweetener, you can enjoy it as follows:

• Warm tea in a mug
• Iced tea is a great way to cool down.
• Your favorite beverage in a cup

This tea is so soothing, it even reduces nausea in people who are sick or pregnant. You can adjust the steeping time to make it more or less minty. In minutes, you could feel gastrointestinal relief.

2. Try A Daily Probiotic

Microbiomes that are flourishing in the gastrointestinal tract will function better. A poor diet or stomach conditions could make it difficult for you to have a microbiome which efficiently digests food. Too much alcohol consumption can also destroy your gut bacteria, resulting in common GI issues.

Take a probiotic daily to resolve this problem. These probiotics contain different strains of bacteria at different strengths that will replenish your microbiome, and eliminate digestive problems. These bacteria will break down your food to digestible nutrients and reduce the likelihood of uncomfortable bowel movements, gas, or cramping. Even , the extra assistance can make weight loss easier because it helps your body to get the nutrients needed to burn fat and maintain your bodily functions.

3. Heat Pads

It’s not just you who feels more relaxed after slipping under an electric blanket. The warmth helps to release muscle tension and is beneficial for people with GI issues.

You can either plug a heating pad into an outlet or put it in the microwave. The warm compress will relax your muscles when placed on your stomach. This could help with painful cramping or bloating. Researchers discovered that it was even helpful for painful menstruation pain.

4. Reflect On Your Diet

Whole foods also contain more probiotics. Some foods gain probiotics after undergoing fermentation. Add these foods to your diet and see how they improve your digestive health.

• Yogurt
• Kombucha
• Pickles
• Kefir

Speak to your doctor or nutritionist if you are unsure of where to begin. You’ll be able to pinpoint the best foods for you in order to achieve your health goals.

Find Relief Today

You don’t need to let common GI issues affect your quality of living. Find effective solutions to your symptoms by embracing the “hot girl stomach issues” trend. People become more aware of the solutions available, such as probiotics, when they normalize symptoms like bloating, cramping and changes in bowel movements.