It’s good to know that achieving a perfect regimen is not necessary or desirable. You’ll get results, but at a price. This is why people are adopting the 80/20 rule to improve their health. They don’t aim for unrealistic perfection or burn out. Instead, they focus on the most important things and ignore the rest.

80/20 Rule For Health In Practice

What does it look like to apply the 80/20 rule in health? Here are some examples.

• Buying your cigarettes at a vape store is a better alternative.
• Healthy eating during the week, and then treating friends to a nice meal at the weekend
• If you are tired, skip a workout but don’t berate yourself or call yourself a lazy person.
• Take a cold shower only once a month, not every week as the health experts suggest.
• Resting your body if you feel a bit less energetic
• Even if you do not get the 8 recommended hours of sleep, going to bed and getting up earlier is better than staying up late and going to bed later.

Why Should You Embrace The 80/20 Rule For Health?

Let’s be more specific. We’ve already mentioned why the 80/20 rule is good for your health. We think this is a good idea.

This Is A More Sustainable Alternative

It is exhausting to try and be perfect at all times. Nobody can do it. Everyone cracks eventually.

When you give yourself a little wiggle room in how you approach your health, your outlook changes. You may not be doing everything perfectly but by making the right choices when it matters, you can still improve your health.

This Is A More Balanced Approach

The 80/20 health rule is also more balanced. You exercise and eat well most of the time, but you may indulge in unhealthy foods at weekends with your friends. This approach is perfectly acceptable.

It helps You Ease Into A Healthier Lifestyle

The 80/20 rule can also help you transition into a healthier way of life. It can be difficult to make major changes at first because you are thrown out of your routines and old habits. You can still feel connected to the past by going 80 percent of the way.

Here are some reasons to embrace the 80/20 rule. Which one will you choose? Tell us!