As obesity rates increase and serious diseases become more prevalent, fitness becomes even more important. Here are 5 reasons why age inclusive workout classes can be a game changer for your health.

All Levels Of Accommodation

Age-inclusive fitness classes are primarily focused on accessibility. Even though a younger person may have more range of motion than an older one, anyone can participate in these classes.

Instructors are trained to adapt routines according to different endurance and strength levels. They offer alternatives to difficult exercises and poses based on mobility. This ensures everyone is comfortable and secure.

Focus On Personal Improvement

Fitness classes for all ages focus on improving yourself and not on competing with others.

The older adults can do their best based on the mobility they have, to improve their moods and to strengthen their muscles and bone to avoid injury. People of all ages are able to combat negative body images by reducing comparisons.

It is becoming more difficult to maintain a good body image due to societal pressures. Age-inclusive exercise removes the obsession about appearance and encourages people to focus on their well-being.

Offer A ChanceTo Connect

According to some, by 2034 there will be as many adults aged 65 and older in the United States than children. It is a great opportunity for people of different ages to connect and socialize.

Engaging with older adults can help younger people develop empathy, patience, and respect. Communication skills are also improved. The benefits are greater for older people.

Over time, adults become more sedentary and are at a higher risk for cardiovascular disease. Isolated people are also at a 27 percent higher risk of developing Alzheimer’s disease in the next nine years.

The classes are designed to help older adults become more physically active, and improve both their mental and emotional health. Socializing requires them to leave the house. The interactions also help them keep up with social trends.

Include Low-impact Activities

Exercises that are age-inclusive can be low-impact and accessible to everyone. They include gentle yoga, aerobics or swimming, stretching exercises, walking, biking, and light weightlifting. Instructors can modify routines to meet individual needs.

Swimming is beneficial for older adults who have joint pain, as well as younger people with injuries. The water can support between 50%-75% your body weight. This allows you to move without further injury.

Chair yoga, even at low intensity and with a lower level of resistance, can be beneficial for both older adults and younger people looking to build flexibility.

Enhance Overall Health

Exercise can help prevent serious diseases such as diabetes and cardiovascular disease. Exercise also strengthens the bones and builds muscles.

The U.S. Centers for Disease Control and Prevention reports 30,7% and 42,4% of adults and 16,1% and 19,3% of children aged 2 to 19 are obese or overweight.

All ages can benefit from age-inclusive fitness classes.

Breaking Age Barriers To Fitness

The age-inclusive classes offer a friendly environment to both beginners and active individuals. These classes provide a welcoming environment for beginners and highly active individuals. A low-pressure workout program that improves mobility, self-esteem and connection may be just what you need.